The most recent Flowers Foods (FLO) insider transaction: Cindy Cox (Chief Human Resources Officer) sold 4,400 shares worth about $25.94K on Oct 8, 2026, reported on Form 4 on Oct 13, 2026. So far in the quarter ending Dec 31, 2026, insiders were net sellers of 4.40K shares.
Across the past 12 months, open-market trades by Flowers Foods insiders totaled $42,514 in purchases (5.46K shares) and $3.98 million in sales (422.4K shares).
| # | Insider | Position | Direct | Indirect | Total | Share of Insiders | Last Filed |
|---|---|---|---|---|---|---|---|
| 1 | George E Deese | Executive Chairman Ofthe Board | 2,014,340 | 0 | 2,014,340 | 25.9% | 01 Jun, 2026 |
| 2 | C Martin Iii Wood | Director | 1,257,458 | 0 | 1,257,458 | 16.2% | 27 May, 2025 |
| 3 | Ryals Mcmullian | Chairman And Ceo | 0 | 813,380 | 813,380 | 10.5% | 02 Apr, 2026 |
| 4 | William Jameson Mcfadden | Director | 648,131 | 0 | 648,131 | 8.3% | 01 Jun, 2026 |
| 5 | R Steve Kinsey | Chief Financial Officer | 476,991 | 0 | 476,991 | 6.1% | 20 Feb, 2025 |
| 6 | Brad K Alexander | Chief Operating Officer | 367,534 | 0 | 367,534 | 4.7% | 02 Sep, 2022 |
| 7 | Benjamin H Iv Griswold | Director | 343,284 | 0 | 343,284 | 4.4% | 30 May, 2023 |
| 8 | Diego Anthony Scaglione | Chief Financial Officer | 194,180 | 0 | 194,180 | 2.5% | 10 Jun, 2026 |
| 9 | Melvin T Stith | Director | 168,023 | 0 | 168,023 | 2.2% | 05 Jan, 2026 |
| 10 | David M Roach | Chief Dsd Operations Officer | 157,865 | 0 | 157,865 | 2.0% | 27 Feb, 2026 |
| 11 | H Mark Courtney | Chief Brand Officer | 129,319 | 0 | 129,319 | 1.7% | 16 Jun, 2026 |
| 12 | David Keith Wheeler | Chief Sales Officer | 117,984 | 0 | 117,984 | 1.5% | 24 Feb, 2023 |
| 13 | Terry S Thomas | Chief Growth Officer | 114,977 | 0 | 114,977 | 1.5% | 27 Feb, 2026 |
| 14 | Stephanie B Tillman | Chief Legal Counsel | 110,098 | 0 | 110,098 | 1.4% | 27 Feb, 2026 |
| 15 | Heeth Iv Varnedoe | President And Coo | 105,822 | 0 | 105,822 | 1.4% | 27 Feb, 2026 |
| 16 | Robert L Jr Benton | Evp Of Network Optimization | 102,786 | 0 | 102,786 | 1.3% | 24 Feb, 2023 |
| 17 | Margaret G Lewis | Director | 100,645 | 0 | 100,645 | 1.3% | 01 Jun, 2026 |
| 18 | James T Spear | Director | 98,731 | 0 | 98,731 | 1.3% | 05 Jan, 2026 |
| 19 | John Mark Chaffin | Chief Information Officer | 86,863 | 0 | 86,863 | 1.1% | 27 Feb, 2026 |
| 20 | Rhonda Gass | Director | 71,680 | 0 | 71,680 | 0.9% | 17 Feb, 2026 |
| 21 | Thomas Caldecot Iii Chubb | Director | 58,921 | 0 | 58,921 | 0.8% | 08 Jun, 2026 |
| 22 | Thomas L Winters | Chief Supply Chain Officer | 50,384 | 0 | 50,384 | 0.6% | 27 Feb, 2026 |
| 23 | Tonja W Taylor | Chief Human Resources Officer | 46,858 | 0 | 46,858 | 0.6% | 24 Feb, 2023 |
| 24 | Edward J. Jr. Casey | Director | 42,190 | 0 | 42,190 | 0.5% | 01 Jun, 2026 |
| 25 | Cindy Cox | Chief Human Resources Officer | 41,030 | 0 | 41,030 | 0.5% | 13 Oct, 2026 |
| 26 | Debo Mukherjee | Chief Marketing Officer | 32,087 | 0 | 32,087 | 0.4% | 24 Feb, 2023 |
| 27 | Joanne D Smith | Director | 9,102 | 0 | 9,102 | 0.1% | 31 Dec, 2024 |
| 28 | Sterling A Jr. Spainhour | Director | 7,900 | 0 | 7,900 | 0.1% | 01 Jun, 2026 |
| 29 | Brigitte King | Director | 4,660 | 0 | 4,660 | 0.1% | 28 May, 2024 |
Each row is that insider’s most recently reported position, from Form 4 filings over the last 60 months — which is why this total does not tie to the quarterly series above, where a quarter counts only the insiders who filed in it. Shares held through a fund or institutional portfolio are counted on the institutional ownership page instead.
| Date | Insider | Position | Transaction | Shares | Price | Value | Shares Held After | Ownership |
|---|---|---|---|---|---|---|---|---|
| 08 Oct, 2026 | Cindy Cox | Chief Human Resources Officer | Disposed S | 4,400 | $5.89 | $25.94K | 41,030 | Direct |
| 15 Jun, 2026 | H Mark Courtney | Chief Brand Officer | Acquired A | 25,980 | $0.00 | $0 | 129,319 | Direct |
| 08 Jun, 2026 | Diego Anthony Scaglione | Chief Financial Officer | Acquired P | 5,000 | $7.51 | $37.54K | 194,180 | Direct |
| 04 Jun, 2026 | Thomas Caldecot Iii Chubb | Director | Acquired M | 3,710 | $0.00 | $0 | 58,921 | Direct |
| 04 Jun, 2026 | Thomas Caldecot Iii Chubb | Director | Disposed M | 3,710 | $0.00 | $0 | 18,550 | Direct |
| 04 Jun, 2026 | Thomas Caldecot Iii Chubb | Director | Disposed D | 18,550 | $0.00 | $0 | 0 | Direct |
| 29 May, 2026 | Brigitte King | Director | Acquired A | 22,260 | $0.00 | $0 | 22,260 | Direct |
| 29 May, 2026 | Sterling A Jr. Spainhour | Director | Acquired M | 7,900 | $0.00 | $0 | 7,900 | Direct |
| 29 May, 2026 | James T Spear | Director | Acquired A | 22,260 | $0.00 | $0 | 22,260 | Direct |
| 29 May, 2026 | Thomas Caldecot Iii Chubb | Director | Acquired M | 9,350 | $0.00 | $0 | 55,211 | Direct |
| 29 May, 2026 | Joanne D Smith | Director | Acquired A | 22,260 | $0.00 | $0 | 22,260 | Direct |
| 29 May, 2026 | Edward J. Jr. Casey | Director | Acquired M | 9,350 | $0.00 | $0 | 42,190 | Direct |
| 29 May, 2026 | William Jameson Mcfadden | Director | Acquired M | 9,350 | $0.00 | $0 | 648,131 | Direct |
| 29 May, 2026 | Rhonda Gass | Director | Acquired A | 22,260 | $0.00 | $0 | 22,260 | Direct |
| 29 May, 2026 | Margaret G Lewis | Director | Acquired M | 9,350 | $0.00 | $0 | 100,645 | Direct |
| 29 May, 2026 | George E Deese | Director | Acquired M | 9,350 | $0.00 | $0 | 2,014,340 | Direct |
| 29 May, 2026 | Edward J. Jr. Casey | Director | Disposed M | 9,350 | $0.00 | $0 | 0 | Direct |
| 29 May, 2026 | Margaret G Lewis | Director | Disposed M | 9,350 | $0.00 | $0 | 0 | Direct |
| 29 May, 2026 | Thomas Caldecot Iii Chubb | Director | Disposed M | 9,350 | $0.00 | $0 | 0 | Direct |
| 29 May, 2026 | Sterling A Jr. Spainhour | Director | Disposed M | 7,900 | $0.00 | $0 | 0 | Direct |