POST vs GIS vs SJM Stock Comparison

Post Holdings, General Mills and J M Smucker Prices as of Oct 26, 2026 Peers: Industry group
POST Post Holdings, Inc.
$80.48 +10.0% 1M -26.4% 1Y
Market cap
$3.58B
P/E
12.2x
Revenue (TTM)
$8.41B
Div. yield
–
Packaged Foods Consumer Staples
6 wins
GIS General Mills Inc
$33.69 +0.1% 1M -28.9% 1Y
Market cap
$17.98B
P/E
–
Revenue (TTM)
$18.30B
Div. yield
0.07%
Packaged Foods Consumer Staples
3 wins
SJM J M SMUCKER Co
$128.63 +6.4% 1M +25.9% 1Y
Market cap
$13.61B
P/E
59.3x
Revenue (TTM)
$9.16B
Div. yield
0.03%
Packaged Foods Consumer Staples
3 wins

Head to Head

12 decided of 12

Post Holdings leads on 6 of the 12 questions below (Post Holdings 6, General Mills 3, J M Smucker 3). Which ones matter depends on what you are buying for; a cheap multiple and slow growth often come together.

QuestionPOSTGISSJMLeader
Larger companyMarket capitalisation $3.58B $17.98B $13.61B GIS
Cheaper on earningsLower P/E, profitable companies only 12.2x -20.1x 59.3x POST
Cheaper on forward earningsLower price / next fiscal year consensus EPS 10.9x 10.6x 11.4x GIS
Faster revenue growthRevenue growth, trailing twelve months +6.2% -4.5% +5.1% POST
More profitableNet margin, trailing twelve months 3.5% -4.9% 2.5% POST
Better return on capitalReturn on invested capital 5.6% -1.0% 3.6% POST
Less leveragedLower net debt / EBITDA 5.3x 37.7x 4.9x SJM
Higher dividend yieldTrailing dividend yield 0.00% 0.07% 0.03% GIS
Better 1-year returnPrice return, last 12 months -26.4% -28.9% +25.9% SJM
Better 5-year returnAnnualised price return, 5 years +3.9%/yr -11.3%/yr +0.9%/yr POST
Less volatileAnnualised volatility, 1 year 32.1% 30.3% 28.7% SJM
Higher overall scoreMean of the five percentile scores vs peers 71/100 31/100 57/100 POST

Percentile Scorecard

POSTGISSJM

Each axis is the mean percentile of its metrics against the company's industry group. 100 is the best in the group, 50 the middle.

Scores by Axis

AxisPOSTGISSJM
Valuation 80 #10 of 45 39 #28 of 45 57 #20 of 45
Growth 76 #11 of 42 2 #41 of 42 93 #4 of 42
Profitability 69 #13 of 40 44 #23 of 40 80 #9 of 40
Financial Health 33 #32 of 47 17 #39 of 47 28 #34 of 47
Shareholder Returns 100 #1 of 31 53 #15 of 31 27 #23 of 31
Overall 71 31 57
  • POST ranked among 48 companies in Branded Foods
  • GIS ranked among 48 companies in Branded Foods
  • SJM ranked among 48 companies in Branded Foods

Price Performance

Price return, split-adjusted, before dividends. Click a name to hide or show it.

Returns

PeriodPOSTGISSJMSPY
1 month +10.0%+0.1%+6.4% -0.8%
3 months -11.8%-8.0%+6.3% +3.5%
6 months -22.5%-3.0%+34.9% +7.0%
Year to date -18.7%-27.5%+31.5% +12.2%
1 year -26.4%-28.9%+25.9% +13.0%
3 years -0.2%-48.4%+14.1% +86.3%
3 years, per year -0.1%-19.8%+4.5% +23.1%
5 years +20.9%-45.0%+4.6% +68.6%
5 years, per year +3.9%-11.3%+0.9% +11.0%
10 years +57.7%-44.6%-1.4% +258.0%
10 years, per year +4.7%-5.7%-0.1% +13.6%

Risk

MeasurePOSTGISSJMSPY
Volatility, 1Y 32.1%30.3%28.7% 12.7%
Downside volatility, 1Y 33.2%31.0%25.1% 12.7%
Beta vs S&P 500, 1Y -0.11-0.38-0.30 1.00
Return / volatility, 1Y -0.82-0.960.90 1.02
Max drawdown, 5Y -39.9%-65.1%-44.9% -25.4%
From 52-week high -29.8%-31.3%-3.6% -1.8%
52-week high $114.61$49.01$133.40 $779.14
52-week low $72.50$31.66$89.53 $631.97

Valuation History

Weekly multiples on trailing twelve-month fundamentals. Negative or extreme readings (a loss year, a collapsed denominator) are left out so the chart stays readable.

MultiplePOSTGISSJM
P/E now vs peer median 12.4xmedian 20.5x -20.2xmedian 20.5x 59.9xmedian 20.5x
P/S now vs peer median 0.4xmedian 0.8x 1.0xmedian 0.8x 1.5xmedian 0.8x
EV/EBITDA now vs peer median 7.9xmedian 12.3x 89.2xmedian 12.3x 14.9xmedian 12.3x
P/FCF now vs peer median 6.4xmedian 14.0x 11.7xmedian 14.0x 8.7xmedian 14.0x
P/B now vs peer median 1.1xmedian 1.4x 2.4xmedian 1.4x 2.4xmedian 1.4x
PEG now vs peer median 1.77median 0.42 0.60median 0.42 0.30median 0.42

Financial History

Reported figures by fiscal period, placed on the calendar year (or quarter) each period ended in, so companies with different fiscal years line up.

Trailing twelve monthsPOSTGISSJM
Revenue $8.41B $18.30B $9.16B
Gross profit $2.42B $6.15B $3.54B
Operating income $808.00M -$206.40M $826.20M
Net income $293.10M -$893.70M $229.50M
Free cash flow $553.10M $1.55B $1.59B
EPS (diluted) $5.71 $-1.66 $2.14
Cash & equivalents $265.60M $433.10M $43.20M
Total debt $7.63B $55.73B $6.74B
Shares (diluted) 51.30M 537.90M 107.10M
Enterprise value $2.59B $15.62B $13.39B

All Metrics

58 metrics · best in bold

Bold marks the best reading: the lowest positive value for multiples, leverage and payout, the highest for everything else. The bar under each value is its percentile against that company's own peers. Hover a value for its rank and the peer median.

Valuation

12 metrics
MetricPOSTGISSJM
P/E 12.4x -20.2x 59.9x
P/FCF 6.4x 11.7x 8.7x
P/Operating cash flow 3.6x 8.7x 7.2x
P/S 0.4x 1.0x 1.5x
P/B 1.1x 2.4x 2.4x
P/Tangible book 11.8x 23.9x 109.2x
EV/EBITDA 7.9x 89.2x 14.9x
EV/EBIT 13.5x -151.1x 24.7x
EV/Revenue 1.3x 1.7x 2.2x
EV/FCF 19.7x 20.2x 12.9x
EV/Operating cash flow 11.0x 15.1x 10.7x
PEG (3Y EPS CAGR) 1.77 0.60 0.30

Growth

14 metrics
MetricPOSTGISSJM
Revenue growth (1Y) 6.2% -4.5% 5.1%
Revenue CAGR (3Y) 8.3% -3.4% 2.7%
Gross profit growth (1Y) 4.8% -6.5% 15.6%
Gross profit CAGR (3Y) 12.1% -3.6% 6.8%
Operating income growth (1Y) -1.7% -104.9% 184.5%
Operating income CAGR (3Y) 11.8% -27.3% 43.2%
Net income growth (1Y) -20.0% -130.6% 115.7%
Net income CAGR (3Y) -2.8% -33.2% 147.2%
EPS growth (1Y) -2.7% -130.9% 131.3%
EPS CAGR (3Y) 7.0% -33.9% 200.5%
Operating cash flow growth (1Y) 6.5% -23.2% 86.0%
Operating cash flow CAGR (3Y) 15.5% -9.3% 9.6%
Free cash flow growth (1Y) 27.8% -26.3% 136.2%
Free cash flow CAGR (3Y) 15.9% -8.6% 20.3%

Profitability

14 metrics
MetricPOSTGISSJM
Gross margin 28.8% 33.6% 38.7%
EBITDA margin 16.4% 1.9% 15.0%
Operating margin 9.6% -1.1% 9.0%
Pretax margin 4.7% -3.8% 4.6%
Net margin 3.5% -4.9% 2.5%
FCF margin 6.6% 8.5% 17.3%
Operating cash flow margin 11.8% 11.3% 20.9%
Return on equity 9.3% -12.0% 4.1%
Return on assets 2.3% -3.0% 1.4%
Return on invested capital 5.6% -1.0% 3.6%
Return on capital employed 6.8% -0.9% 5.9%
Asset turnover 0.7x 0.6x 0.6x
Cash conversion (OCF / net income) 3.4x -2.3x 8.3x
Stock comp / revenue 1.0% 0.5% 0.3%

Financial Health

11 metrics
MetricPOSTGISSJM
Debt / assets 59.4% 45.0% 41.6%
Debt / equity 2.5x 1.8x 1.2x
Net debt / EBITDA 5.3x 37.7x 4.9x
Debt / FCF 13.8x 8.8x 4.2x
Liabilities / assets 76.0% 75.3% 64.5%
Equity / assets 24.0% 24.7% 35.5%
Interest coverage 1.9x – –
Current ratio 1.9x 0.7x 0.9x
Quick ratio 0.9x 0.3x 0.3x
Cash ratio 0.2x 0.1x 0.0x
Altman Z-score 1.42 1.93 1.51

Shareholder Returns

7 metrics
MetricPOSTGISSJM
Dividend yield – 7.2% 3.4%
Net buyback yield 33.7% – 0.0%
Shareholder yield 33.7% 7.2% 3.5%
Payout ratio (earnings) – -147.1% 203.5%
Payout ratio (FCF) – 85.0% 29.4%
Dividend growth (1Y) – – 2.1%
Dividend CAGR (3Y) – – 2.8%

Analyst Estimates

Solid lines are reported fiscal-year results; dashed lines are the consensus for the years ahead. Hover a year for the analysts' high and low, and how each result compared with its estimate.

ConsensusPOSTGISSJM
Forward P/E 10.9xFY2026 10.6xFY2026 11.4xFY2026
EPS, next fiscal year $7.40FY2026 $3.19FY2026 $11.33FY2026
EPS growth, next FY +2.4%FY2026 -10.1%FY2026 +23.8%FY2026
EPS growth, the year after -6.6% -4.7% -8.3%
Revenue, next fiscal year $7.73BFY2026 $18.94BFY2026 $9.52BFY2026
Revenue growth, next FY -5.2%FY2026 +2.8%FY2026 +5.2%FY2026
Revenue growth, the year after +8.9% -11.0% -2.7%

Institutional Ownership

13F filings, quarter ended Jun 30, 2026
HoldersPOSTGISSJM
Held by institutions 100.0% 87.2% 43.8%
Institutions holding 418 1,331 887
Change in shares held, QoQ -0.3% +3.7% -2.8%
Institutions buying 177 724 493
Institutions selling 178 427 260
Buyers to sellers 0.99 1.70 1.90

Return Correlation

Daily returns, last 12 months

1.00 means two stocks move in lockstep, 0 that they move independently. Pairs below about 0.5 diversify each other.

POSTGISSJM
POST 1.00 0.39 0.35
GIS 0.39 1.00 0.61
SJM 0.35 0.61 1.00

Add a Peer

Largest companies in the same industry

Related Comparisons

Frequently Asked Questions

Which is bigger, POST, GIS and SJM?

General Mills (GIS) is the largest by market capitalisation: Post Holdings (POST) $3.58B, General Mills (GIS) $17.98B, J M Smucker (SJM) $13.61B.

Which stock is cheaper, POST, GIS and SJM?

Post Holdings (POST) trades on the lowest price-to-earnings ratio (Post Holdings (POST) 12.2x, General Mills (GIS) -20.1x, J M Smucker (SJM) 59.3x). On next year's consensus earnings, General Mills (GIS) is cheapest (Post Holdings (POST) 10.9x, General Mills (GIS) 10.6x, J M Smucker (SJM) 11.4x). A lower multiple can reflect slower expected growth, so read it next to the growth figures.

Which company is growing faster?

Post Holdings (POST) grew revenue fastest over the trailing twelve months: Post Holdings (POST) +6.2%, General Mills (GIS) -4.5%, J M Smucker (SJM) +5.1%.

Which company is more profitable?

Post Holdings (POST) has the highest net margin (Post Holdings (POST) 3.5%, General Mills (GIS) -4.9%, J M Smucker (SJM) 2.5%). On return on invested capital, Post Holdings (POST) leads (Post Holdings (POST) 5.6%, General Mills (GIS) -1.0%, J M Smucker (SJM) 3.6%).

Which stock has performed better?

Over the past year J M Smucker (SJM) returned the most: Post Holdings (POST) -26.4%, General Mills (GIS) -28.9%, J M Smucker (SJM) +25.9%. Over five years, Post Holdings (POST) compounded fastest (Post Holdings (POST) +3.9%/yr, General Mills (GIS) -11.3%/yr, J M Smucker (SJM) +0.9%/yr). Returns are price only, before dividends.

Which pays a higher dividend?

General Mills (GIS) has the highest dividend yield: Post Holdings (POST) 0.00%, General Mills (GIS) 0.07%, J M Smucker (SJM) 0.03%. Post Holdings (POST) pays no regular dividend.

Which stock is riskier?

By one-year price volatility, J M Smucker (SJM) has been the steadiest (Post Holdings (POST) 32.1%, General Mills (GIS) 30.3%, J M Smucker (SJM) 28.7%). Volatility measures how widely the price swings, not the risk of the business.

Which is the better stock, POST, GIS and SJM?

There is no single answer; it depends on what you are buying for. On the 12 head-to-head measures on this page, Post Holdings (POST) leads on 6. Business Quant does not give investment advice; use the comparison as a starting point for your own research.

Data from SEC filings, exchange prices and consensus estimates, via Business Quant. Percentile scores compare each company with its own peer group, so two companies' scores are each relative to different peers unless you rank against the whole market. Price returns exclude dividends. Nothing on this page is investment advice.