IVFH vs UNFI Stock Comparison

Innovative Food Holdings and United Natural Foods Prices as of Oct 23, 2026 Peers: Industry group
UNFI United Natural Foods Inc
$48.27 +5.2% 1M +22.1% 1Y
Market cap
$2.93B
P/E
34.9x
Revenue (TTM)
$31.15B
Div. yield
–
Food Distribution Consumer Staples
5 wins

Head to Head

10 decided of 12

United Natural Foods leads on 5 of the 12 questions below (United Natural Foods 5, Innovative Food Holdings 5). Which ones matter depends on what you are buying for; a cheap multiple and slow growth often come together.

QuestionIVFHUNFILeader
Larger companyMarket capitalisation $8.74M $2.93B UNFI
Cheaper on earningsLower P/E, profitable companies only 17.1x 34.9x IVFH
Cheaper on forward earningsLower price / next fiscal year consensus EPS — 13.8x –
Faster revenue growthRevenue growth, trailing twelve months -8.8% -2.0% UNFI
More profitableNet margin, trailing twelve months 0.9% 0.3% IVFH
Better return on capitalReturn on invested capital 24.8% 5.4% IVFH
Less leveragedLower net debt / EBITDA -0.5x 3.0x IVFH
Higher dividend yieldTrailing dividend yield — 0.00% –
Better 1-year returnPrice return, last 12 months -63.6% +22.1% UNFI
Better 5-year returnAnnualised price return, 5 years -17.2%/yr +2.9%/yr UNFI
Less volatileAnnualised volatility, 1 year 83.7% 42.4% UNFI
Higher overall scoreMean of the five percentile scores vs peers 71/100 51/100 IVFH

Percentile Scorecard

IVFHUNFI

Each axis is the mean percentile of its metrics against the company's industry group. 100 is the best in the group, 50 the middle.

Scores by Axis

AxisIVFHUNFI
Valuation 92 #4 of 40 82 #8 of 40
Growth 41 #23 of 38 76 #10 of 38
Profitability 57 #16 of 36 34 #24 of 36
Financial Health 95 #3 of 40 28 #29 of 40
Shareholder Returns – 37 #18 of 28
Overall 71 51
  • IVFH ranked among 41 companies in Staples Retail
  • UNFI ranked among 41 companies in Staples Retail

Price Performance

Price return, split-adjusted, before dividends. Click a name to hide or show it.

Returns

PeriodIVFHUNFISPY
1 month -15.8%+5.2% -0.8%
3 months -38.5%-1.6% +3.5%
6 months -48.4%+0.3% +7.0%
Year to date -62.8%+43.4% +12.2%
1 year -63.6%+22.1% +13.0%
3 years -72.4%+241.4% +86.3%
3 years, per year -34.9%+50.6% +23.1%
5 years -61.0%+15.5% +68.6%
5 years, per year -17.2%+2.9% +11.0%
10 years -66.7%+14.7% +258.0%
10 years, per year -10.4%+1.4% +13.6%

Risk

MeasureIVFHUNFISPY
Volatility, 1Y 83.7%42.4% 12.7%
Downside volatility, 1Y 99.7%43.4% 12.7%
Beta vs S&P 500, 1Y 0.700.40 1.00
Return / volatility, 1Y -0.760.52 1.02
Max drawdown, 5Y -94.0%-84.1% -25.4%
From 52-week high -68.0%-13.1% -1.8%
52-week high $0.50$55.52 $779.14
52-week low $0.14$31.42 $631.97

Valuation History

Weekly multiples on trailing twelve-month fundamentals. Negative or extreme readings (a loss year, a collapsed denominator) are left out so the chart stays readable.

MultipleIVFHUNFI
P/E now vs peer median 17.1xmedian 22.0x 34.9xmedian 22.0x
P/S now vs peer median 0.2xmedian 0.5x 0.1xmedian 0.5x
EV/EBITDA now vs peer median 2.8xmedian 9.8x 8.6xmedian 9.8x
P/FCF now vs peer median 12.8xmedian 17.8x 9.0xmedian 17.8x
P/B now vs peer median 1.0xmedian 3.0x 1.8xmedian 3.0x
PEG now vs peer median 0.54median 1.18 0.70median 1.18

Financial History

Reported figures by fiscal period, placed on the calendar year (or quarter) each period ended in, so companies with different fiscal years line up.

Trailing twelve monthsIVFHUNFI
Revenue $54.99M $31.15B
Gross profit $13.97M $4.20B
Operating income $2.29M $211.00M
Net income $511.27K $84.00M
Free cash flow $685.54K $323.00M
EPS (diluted) $0.01 $1.34
Cash & equivalents $1.82M $37.00M
Total debt $2.20M $1.57B
Shares (diluted) 54.65M 62.80M
Enterprise value $4.08M $2.76B

All Metrics

58 metrics · best in bold

Bold marks the best reading: the lowest positive value for multiples, leverage and payout, the highest for everything else. The bar under each value is its percentile against that company's own peers. Hover a value for its rank and the peer median.

Valuation

12 metrics
MetricIVFHUNFI
P/E 17.1x 34.9x
P/FCF 12.8x 9.0x
P/Operating cash flow 11.7x 5.4x
P/S 0.2x 0.1x
P/B 1.0x 1.8x
P/Tangible book 1.1x 2.6x
EV/EBITDA 2.8x 8.6x
EV/EBIT 3.2x 21.0x
EV/Revenue 0.1x 0.1x
EV/FCF 10.8x 13.7x
EV/Operating cash flow 9.9x 8.2x
PEG (3Y EPS CAGR) 0.54 0.70

Growth

14 metrics
MetricIVFHUNFI
Revenue growth (1Y) -8.8% -2.0%
Revenue CAGR (3Y) -11.0% 1.0%
Gross profit growth (1Y) -12.1% -0.6%
Gross profit CAGR (3Y) -7.4% 0.5%
Operating income growth (1Y) 42.7% 780.6%
Operating income CAGR (3Y) 80.2% 20.7%
Net income growth (1Y) -44.2% 171.2%
Net income CAGR (3Y) 32.0% 40.9%
EPS growth (1Y) -44.1% 168.2%
EPS CAGR (3Y) 31.4% 50.1%
Operating cash flow growth (1Y) 123.5% 14.9%
Operating cash flow CAGR (3Y) -1.2% -4.7%
Free cash flow growth (1Y) 118.5% 35.1%
Free cash flow CAGR (3Y) -1.8% 2.4%

Profitability

14 metrics
MetricIVFHUNFI
Gross margin 25.4% 13.5%
EBITDA margin 4.8% 1.6%
Operating margin 4.2% 0.7%
Pretax margin 4.1% 0.3%
Net margin 0.9% 0.3%
FCF margin 1.2% 1.0%
Operating cash flow margin 1.4% 1.7%
Return on equity 6.2% 5.2%
Return on assets 4.2% 1.2%
Return on invested capital 24.8% 5.4%
Return on capital employed 26.4% 4.5%
Asset turnover 4.5x 4.4x
Cash conversion (OCF / net income) 1.5x 6.4x
Stock comp / revenue 0.5% 0.2%

Financial Health

11 metrics
MetricIVFHUNFI
Debt / assets 4.1% 22.0%
Debt / equity 0.1x 1.0x
Net debt / EBITDA -0.5x 3.0x
Debt / FCF 0.7x 4.8x
Liabilities / assets 30.7% 77.2%
Equity / assets 69.3% 22.8%
Interest coverage 75.0x 1.7x
Current ratio 2.9x 1.3x
Quick ratio 2.0x 0.4x
Cash ratio 0.5x 0.0x
Altman Z-score 3.02 5.13

Shareholder Returns

7 metrics
MetricIVFHUNFI
Dividend yield – –
Net buyback yield – 0.9%
Shareholder yield – 0.9%
Payout ratio (earnings) – –
Payout ratio (FCF) – –
Dividend growth (1Y) – –
Dividend CAGR (3Y) – –

Analyst Estimates

Solid lines are reported fiscal-year results; dashed lines are the consensus for the years ahead. Hover a year for the analysts' high and low, and how each result compared with its estimate.

ConsensusIVFHUNFI
Forward P/E – 13.8xFY2027
EPS, next fiscal year – $3.50FY2027
EPS growth, next FY – +32.1%FY2027
EPS growth, the year after – +22.3%
Revenue, next fiscal year – $32.45BFY2027
Revenue growth, next FY – +4.2%FY2027
Revenue growth, the year after – -3.6%

Institutional Ownership

13F filings, quarter ended Jun 30, 2026
HoldersIVFHUNFI
Held by institutions – 93.7%
Institutions holding – 359
Change in shares held, QoQ – -0.6%
Institutions buying – 185
Institutions selling – 116
Buyers to sellers – 1.59

Return Correlation

Daily returns, last 12 months

1.00 means two stocks move in lockstep, 0 that they move independently. Pairs below about 0.5 diversify each other.

IVFHUNFI
IVFH 1.00 0.02
UNFI 0.02 1.00

Add a Peer

Largest companies in the same industry

Related Comparisons

Frequently Asked Questions

Which is bigger, IVFH and UNFI?

United Natural Foods (UNFI) is the largest by market capitalisation: Innovative Food Holdings (IVFH) $8.74M, United Natural Foods (UNFI) $2.93B.

Which stock is cheaper, IVFH and UNFI?

Innovative Food Holdings (IVFH) trades on the lowest price-to-earnings ratio (Innovative Food Holdings (IVFH) 17.1x, United Natural Foods (UNFI) 34.9x). A lower multiple can reflect slower expected growth, so read it next to the growth figures.

Which company is growing faster?

United Natural Foods (UNFI) grew revenue fastest over the trailing twelve months: Innovative Food Holdings (IVFH) -8.8%, United Natural Foods (UNFI) -2.0%.

Which company is more profitable?

Innovative Food Holdings (IVFH) has the highest net margin (Innovative Food Holdings (IVFH) 0.9%, United Natural Foods (UNFI) 0.3%). On return on invested capital, Innovative Food Holdings (IVFH) leads (Innovative Food Holdings (IVFH) 24.8%, United Natural Foods (UNFI) 5.4%).

Which stock has performed better?

Over the past year United Natural Foods (UNFI) returned the most: Innovative Food Holdings (IVFH) -63.6%, United Natural Foods (UNFI) +22.1%. Over five years, United Natural Foods (UNFI) compounded fastest (Innovative Food Holdings (IVFH) -17.2%/yr, United Natural Foods (UNFI) +2.9%/yr). Returns are price only, before dividends.

Which stock is riskier?

By one-year price volatility, United Natural Foods (UNFI) has been the steadiest (Innovative Food Holdings (IVFH) 83.7%, United Natural Foods (UNFI) 42.4%). Volatility measures how widely the price swings, not the risk of the business.

Do IVFH and UNFI move together?

Their daily returns over the past year have a correlation of 0.02, a weak relationship. Holding both diversifies more than two closely linked stocks would.

Which is the better stock, IVFH and UNFI?

There is no single answer; it depends on what you are buying for. On the 12 head-to-head measures on this page, United Natural Foods (UNFI) leads on 5. Business Quant does not give investment advice; use the comparison as a starting point for your own research.

Data from SEC filings, exchange prices and consensus estimates, via Business Quant. Percentile scores compare each company with its own peer group, so two companies' scores are each relative to different peers unless you rank against the whole market. Price returns exclude dividends. Nothing on this page is investment advice.